It builds self-efficacy

"Menopause is tough, but so are you" - The advantage of saying "but so are you"

Self-efficacy is the belief that you are capable of handling what comes.

Research consistently shows it is one of the strongest predictors of resilience and wellbeing. Every time you acknowledge a challenge and name your own toughness in the same breath, you are building that belief, quietly and powerfully.

One day at a time.